Turbulence Training Fat Loss System
Senin, 09 Januari 2012
Turbulence Training is the combined result of over 6 years of University study (including a Master's Degree in Exercise Physiology), 16 years of hands-on, in the trenches gym experience, over 5,318 personal training sessions, and careful scrutiny of over 723 medical research papers.It started in 1999, when I was a struggling grad student at McMaster University in Hamilton , Ontario , Canada . We had just finished one of my graduate research studies and I was spending up to 16 hours a day in the lab analyzing my research data.
As a former athlete, I knew that I had to find a way to stay lean and muscular and avoid the fat gain that comes from working long hours in a lab and at a desk as a researcher.
The idea that gave birth to Turbulence Training came to me when I noticed how the power sport athletes at the University had such sleek, strong, lean physiques - both men and women' but none of them did slow long distance cardio for hours on end. Have you ever noticed how lean and muscular sprinters are compared to long distance runners?
So I came up with some training protocols based on power sports training' adapted for regular people' and I started testing them. The initial real world results were almost too good to be true, but as an academic type of person, I had to have concrete scientific proof to back up my theories.





